Monday 8:00 - 9:15 AM All Levels Bamboomoves Forest Hills	Tuesday	Wednesday 6:30 - 7:45 AM All Levels Forest Hills Community House (Members Only)	Thursday	Friday 8:00 - 9:15 AM All Levels Bamboomoves Forest Hills	Saturday 7:45 - 9:00 AM All Levels Forest Hills Community House (Members Only)	Sunday
					9:15 - 10:00 AM Family Yoga Forest Hills Community House (Members Only)	9:00 - 10:15 AM Level I Bamboomoves Forest Hills
		12:00 - 1 PM Gentle Yoga Bamboomoves Forest Hills
		1:15 - 2:15 PM Senior Chair Yoga Self Help Community Center
	7:15 - 8:30 PM All Levels Forest Hills Community House (Members Only)		7:15 - 8:30 PM All Levels Forest Hills Community House (Members Only)

All classes are now in session.

Please arrive 15 minutes before class, bring a yoga mat and wear loose and comfortable clothing. 

For any other questions contact Rachael Nickel directly
315.269.7966
contact@rachaelnickel.com